What Happened To You?: Conversations on Trauma, Resilience, and Healing

The core lesson of the book is that trauma is not just emotional but deeply biological. Perry outlines how early experiences shape the brain’s regulatory systems, particularly the core regulatory networks that govern arousal, emotional balance, and reward. Trauma, especially in early childhood, alters the architecture of the brain and can lead to dysregulation, sensitized stress responses, and behavioral issues that manifest later in life. For instance, a child raised in an unpredictable environment may develop heightened vigilance and poor impulse control. In practical terms, this understanding calls for trauma-informed practices in education, healthcare, and criminal justice. Schools can shift from punitive discipline to relational and regulation-focused support, while health professionals might screen for trauma histories before diagnosing behavioral or learning disorders. For the individual, this perspective reframes questions of dysfunction as questions of development and experience rather than personal failure—a perspective that is likely to be particularly cathartic for trauma survivors, who disproportionately engage in self-blame.

A significant insight in the book is that emotional neglect—the absence of consistent, nurturing relationships—can be just as harmful as active abuse. Perry contrasts two cases: one child who suffered physical abuse but had some loving relationships, and another who experienced only neglect.